Waffles, Totally Original

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Brand Van's

UPC Code 089947302873

Data Source USDA

Nutrition Facts

Package Weight 36 oz/1.02 kg

Serving Sizes 2 waffles (85g)

waffles

Calories 200

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Waffles, Totally Original are 68% in carbs, 28% in fat, and 4% in protein.

carbs: 68%

fat: 28%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Waffles, Totally Original is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Waffles, Totally Original is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

(That We Are Proud Of!) Water, Van's Gluten Free Mix (Brown Rice Flour, Potato Starch, Rice Flour, Soy Flour), Non-GMO Expeller Pressed Canola Oil, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Van's Natural Fruit Juice Blend (Pineapple, Peach And Pear Juice Concentrates), Sea Salt, Guar Gum, Soy Lecithin.