Lentil Curry With Rice, Dal Makhani

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Brand Patak's

UPC Code 069276070933

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 tray (283g)

tray

Calories 340

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 11mg 4%

Sodium 391mg 17%

Total Carbohydrate 58.9g 21%

Dietary Fiber 9.1g 32%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Lentil Curry With Rice, Dal Makhani are 70% in carbs, 19% in fat, and 12% in protein.

carbs: 70%

fat: 19%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Lentil Curry With Rice, Dal Makhani is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lentil Curry With Rice, Dal Makhani is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Parboiled Long Grain Rice, Lentils, Tomato Paste, Cream(Milk), Rice Starch, Canola Oil, Garlic, Spices, Sea Salt, Ginger, Sugar, Natural Flavor, Wheat.