Kettle Cooked Seafood Gumbo
🍽
UPC Code
012033000018
Data Source
USDA
Package Weight
30 oz
Serving Sizes
1 cup (228g)
Calories
59
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
30mg
10%
Sodium
410mg
18%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
5g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Kettle Cooked Seafood Gumbo are
39% in carbs, 29% in fat, and 32% in protein.
carbs:
39%
fat:
29%
protein:
32%
Carbs to Weight Ratio
The carbs to weight ratio of Kettle Cooked Seafood Gumbo is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kettle Cooked Seafood Gumbo is estimated to be 94%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Shrimp, Onion, Tomatoes, Okra, Enriched Flour {(Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin), Hydrolyzed Soy Protein, Caramel Color, Salt, Hydrogenated Soybean Oil}, Crabmeat, Celery, Chicken Base (Chicken Meat And Natural Chicken Juices, Salt, Chicken Fat, Sugar, Hydrolyzed (Corn And Wheat Gluten, Soy) Proteins, Dried Whey, Maltodextrin, Yeast Extract, Natural Flavoring, Partially Hydrogenated Cottenseed And Soybean Oil, Corn Oil, Disodium Inosinate/disodium Guanylate, And Natural Extractives Of Turmeric And Annatto), Bell Pepper, Salt, Less Than 0.5 Percent Of File And Other Spices, Vinegar, Molasses, Garlic, Anchovies, Tamarinds, Salt, Sugar, Corn Sweetner, Hydrolyzed Soy And Corn Proteins, Natural Flavors, Caramel Color.
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