Potato & Spinach Curry With Rice, Mild, Mild

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Brand Patak's

UPC Code 069276070926

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 tray (283g)

tray

Calories 320

Total Fat 12g 15%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 750mg 33%

Total Carbohydrate 45.8g 17%

Dietary Fiber 3.1g 11%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Potato & Spinach Curry With Rice, Mild, Mild are 58% in carbs, 34% in fat, and 8% in protein.

carbs: 58%

fat: 34%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Potato & Spinach Curry With Rice, Mild, Mild is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato & Spinach Curry With Rice, Mild, Mild is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Potatoes, Spinach, Coconut Milk, Parboiled Long Grain Rice, Canola Oil, Rice Starch, Spices, Sea Salt, Turmeric (As Color), Nigella Seeds, Natural Flavors, Yeast Extract,potato Maltodextrin.