Medium Chickpea Curry With Rice, Chana Masala, Chana Masala

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Brand Patak's

UPC Code 069276070919

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 tray (283g)

tray

Calories 311

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 490mg 21%

Total Carbohydrate 56g 20%

Dietary Fiber 7.9g 28%

Sugars 11g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Medium Chickpea Curry With Rice, Chana Masala, Chana Masala are 72% in carbs, 15% in fat, and 13% in protein.

carbs: 72%

fat: 15%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Chickpea Curry With Rice, Chana Masala, Chana Masala is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Chickpea Curry With Rice, Chana Masala, Chana Masala is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomatoes, Garbanzo Beans, Parboiled Long Grain Rice, Onion, Rice Starch, Ginger, Raisin Paste, Garlic, Tomato Paste, Spices, Canola Oil, Sea Salt, Sugar, Lemon Juice, Natural Flavors, Turmeric (As Color).