Kellogg's Frosted Flakes Cereal Multi Grain 1oz
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UPC Code
00038000114663
Data Source
USDA
Serving Sizes
1 pouch (28g)
Calories
101
Total Fat
0.4g
0%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
167mg
7%
Total Carbohydrate
24.2g
9%
Dietary Fiber
2.2g
8%
Sugars
6.8g
Protein
2.2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Kellogg's Frosted Flakes Cereal Multi Grain 1oz are
89% in carbs, 3% in fat, and 8% in protein.
carbs:
89%
fat:
3%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Kellogg's Frosted Flakes Cereal Multi Grain 1oz is 86%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kellogg's Frosted Flakes Cereal Multi Grain 1oz is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Contains 2% Or Less Of Salt, Malt Flavor, Bht For Freshness.vitamins And Minerals: Vitamin C (Ascorbic Acid), Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3.
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