Pumpernickel Bread

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Brand The Bakery

UPC Code 078742039886

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Sizes 2 slices (64g)

slices

Calories 150

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 31g 11%

Dietary Fiber 3g 11%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Pumpernickel Bread are 81% in carbs, 6% in fat, and 13% in protein.

carbs: 81%

fat: 6%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpernickel Bread is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpernickel Bread is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Rye Base (Rye Flour, Salt, Wheat Flour, Caraway Seeds, Sugar, Acetic Acid, Lactic Acid, Dill Seed, Natural Flavor), Caraway Seeds, Yeast, Rye Chops, Caramel Color, Dough Conditioner Blend (Calcium Sulfate, Wheat Starch, Wheat Flour, Enzymes, Salt), Vegetable Shortening (Modified Palm Oil, Mono And Diglycerides, Polysorbate 60), White Distilled Vinegar, Calcium Propionate (Preservative), Ascorbic Acid, Enzymes.