Muffins, Orange Cranberry
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UPC Code
078742004624
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
1 muffin (99g)
Calories
310
Total Fat
12g
15%
Saturated Fat
2.5g
13%
Cholesterol
65mg
22%
Sodium
320mg
14%
Total Carbohydrate
46g
17%
Dietary Fiber
2g
7%
Sugars
27g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 muffin of Muffins, Orange Cranberry are
59% in carbs, 35% in fat, and 6% in protein.
carbs:
59%
fat:
35%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Muffins, Orange Cranberry is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Muffins, Orange Cranberry is estimated to be 36%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Wheat Flour, Ascorbic Acid Added As Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Sugar, Eggs, Cranberries, Soybean And/or Canola Oil, Water, Cultured Buttermilk (Cultured Part-skim Milk, Salt, Sodium Citrate), Orange Puree, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Dextrose, Whey (Milk), Salt, Mono- And Diglycerides, Egg Whites, Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Natural Flavor, Sodium Bicarbonate, Citric Acid, Soy Lecithin.
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