Local Cultured Whole Milk Kefir
🥛
UPC Code
852262003325
Data Source
USDA
Package Weight
1 Quart/946 mL
Serving Sizes
8 oz (240ml)
Calories
161
Total Fat
9g
12%
Saturated Fat
4g
20%
Cholesterol
24mg
8%
Sodium
120mg
5%
Total Carbohydrate
13g
5%
Dietary Fiber
0g
0%
Sugars
13g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Local Cultured Whole Milk Kefir are
31% in carbs, 48% in fat, and 21% in protein.
carbs:
31%
fat:
48%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Local Cultured Whole Milk Kefir is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Local Cultured Whole Milk Kefir is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Milk, Kefir Cultures, Cultures: L. Lactis Ssp. Lactis, L. Lactis Ssp. Cremoris, L. Lactis Ssp. Lactis Biovar Diacetylactis, L. Mesenteroides, L. Pseudomes-enteroides, L. Acidophilus, B. Longum, L. Paracasei, L. Rhamnosus, L. Fermentum, L. Lactis, B. Lactis
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