Lemon Hummus

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Brand Cat Ora's Kitchen

UPC Code 075365063212

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 70

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Lemon Hummus are 33% in carbs, 56% in fat, and 11% in protein.

carbs: 33%

fat: 56%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Hummus is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Hummus is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Garbanzo Beans, Water, Sesame Tahini, Lemon Juice, Soybean Oil, Olive Oil, Jalapeno Peppers, Contains 2% Or Less Of: Lemon Juice Concentrate, Cultured Sugar, Salt, Natural Flavors, Garlic Puree (Garlic, Citric Acid), Sugar, Spices.