Seriously Indulgent Yogurt, Lemon

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Brand The Greek Gods

UPC Code 078355600008

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 290

Total Fat 15g 19%

Saturated Fat 9g 45%

Cholesterol 50mg 17%

Sodium 86mg 4%

Total Carbohydrate 30g 11%

Dietary Fiber 0g 0%

Sugars 28g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Seriously Indulgent Yogurt, Lemon are 41% in carbs, 46% in fat, and 14% in protein.

carbs: 41%

fat: 46%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Seriously Indulgent Yogurt, Lemon is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seriously Indulgent Yogurt, Lemon is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Milk, Sugar, Water, Milk Protein Concentrate, Cream, Brown Sugar, Whey Protein Concentrate, Lemon Juice Concentrate, Lemon Pulp, Natural Flavor, Tapioca Starch, Honey, Carob Bean Gum, Sunflower Lecithin, Pectin, Sodium Citrate, Turmeric Color.