Honey & Strawberry Flavored Kefir Low Fat Cultured Milk

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Brand The Greek Gods

UPC Code 078355900085

Data Source USDA

Nutrition Facts

Package Weight 24 fl oz/1.5 PT/709 mL

Serving Sizes 1 cup (240ml)

cup

Calories 230

Total Fat 2.5g 3%

Saturated Fat 1.5g 7%

Cholesterol 10mg 3%

Sodium 170mg 7%

Total Carbohydrate 37.9g 14%

Dietary Fiber 0g 0%

Sugars 37g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Honey & Strawberry Flavored Kefir Low Fat Cultured Milk are 68% in carbs, 10% in fat, and 22% in protein.

carbs: 68%

fat: 10%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Honey & Strawberry Flavored Kefir Low Fat Cultured Milk is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey & Strawberry Flavored Kefir Low Fat Cultured Milk is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured* Pasteurized Grade A Low Fat Milk, Evaporated Cane Syrup, Honey, Natural Strawberry Flavor, Lactase (Enzyme), Vitamin A Palmitate, Vitamin D.