Belvita Sandwich Biscuits-breakfast Vanilla Yogurt 1x1.76 Oz
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UPC Code
00044000050313
Data Source
USDA
Serving Sizes
1 pack (50g) (2 sandwiches) (50g)
Calories
230
Total Fat
8g
10%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
36g
13%
Dietary Fiber
3g
11%
Sugars
14g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pack (50g) (2 sandwiches) of Belvita Sandwich Biscuits-breakfast Vanilla Yogurt 1x1.76 Oz are
63% in carbs, 32% in fat, and 5% in protein.
carbs:
63%
fat:
32%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Belvita Sandwich Biscuits-breakfast Vanilla Yogurt 1x1.76 Oz is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Belvita Sandwich Biscuits-breakfast Vanilla Yogurt 1x1.76 Oz is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat Flour, Sugar, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Canola Oil, Whole Grain Blend (Rolled Oats, Rye Flakes), Palm Oil, Skim Milk Yogurt Powder (Skim Milk, Yogurt Cultures), Wheat Starch, Polydextrose, Malt Syrup (From Corn And Barley), Invert Sugar, Oligofructose, Soy Lecithin, Baking Soda, Cornstarch, Salt, Disodium Pyrophosphate, Datem, Natural Flavor, Ferric Orthophosphate (Iron), Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1).
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