Low Fat Muesli, Fruit & Nut

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Brand Peace Cereal

UPC Code 075070106655

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 0.5 cup (55g)

cup

Calories 210

Total Fat 3g 4%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 42g 15%

Dietary Fiber 6g 21%

Sugars 11g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Low Fat Muesli, Fruit & Nut are 75% in carbs, 12% in fat, and 13% in protein.

carbs: 75%

fat: 12%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Low Fat Muesli, Fruit & Nut is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Fat Muesli, Fruit & Nut is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Raisins (Raisins, Vegetable Glycerin, Vegetable Oil [Canola And/or Sunflower Oil]), Rolled Rye, Apple Powder (Apples, Calcium Stearate), Apples, Date Powder, Corn Flour, Almonds, Rice Flour, Milled Cane Sugar, Cinnamon Bark, Barley Malt Syrup, Salt, Annatto (For Color), Turmeric (For Color), Purple Carrot Juice (For Color).