Whole Wheat English Muffins

🍽

Brand 365 Whole Foods Market

UPC Code 099482474652

Data Source USDA

Nutrition Facts

Package Weight 13 OZ/369 g

Serving Sizes 1 muffin (61g)

muffin

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 23g 8%

Dietary Fiber 4g 14%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Whole Wheat English Muffins are 76% in carbs, 7% in fat, and 17% in protein.

carbs: 76%

fat: 7%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat English Muffins is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat English Muffins is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Yeast, Contains 2% Or Less Of The Following: Vital Wheat Gluten, Organic Cane Sugar, Organic Honey, Cultured Wheat Flour, Organic Distilled White Vinegar, Salt, Cornmeal, Organic Expeller Pressed Soybean Oil, Ascorbic Acid, Microbial Enzymes.