Organic Flakes & Clusters, Coconut Chia Almond, Coconut Chia Almond

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Brand Peace Cereal

UPC Code 075070106983

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 0.666 cup (55g)

cup

Calories 220

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 42g 15%

Dietary Fiber 5g 18%

Sugars 7g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.666 cup of Organic Flakes & Clusters, Coconut Chia Almond, Coconut Chia Almond are 75% in carbs, 14% in fat, and 11% in protein.

carbs: 75%

fat: 14%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Flakes & Clusters, Coconut Chia Almond, Coconut Chia Almond is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Flakes & Clusters, Coconut Chia Almond, Coconut Chia Almond is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Rice Flour, Organic Whole Wheat Flour, Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Wheat Bran, Organic Barley Malt Syrup, Organic Almonds, Organic Molasses, Organic Coconut, Organic Vegetable Oil (Organic Canola And/or Organic Safflower And/or Organic Sunflower Oil), Organic Brown Rice Syrup, Organic Chia Seeds, Salt, Organic Honey, Natural Flavor, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness)