Tortilla Chips, Ranch Flavored, Ranch Flavored

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Brand J. Higgs

UPC Code 051933051249

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Tortilla Chips, Ranch Flavored, Ranch Flavored are 45% in carbs, 50% in fat, and 5% in protein.

carbs: 45%

fat: 50%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Tortilla Chips, Ranch Flavored, Ranch Flavored is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tortilla Chips, Ranch Flavored, Ranch Flavored is estimated to be -4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Vegetable Oil (Consisting Of One Or More Of The Following: Corn, Cottonseed, Canola, Sunflower, Or Soybean Oil), Salt, Rice Flour, Dextrose, Corn Starch, Buttermilk Powder, Maltodextrin, Tomato Powder, Garlic Powder, Partially Hydrogenated Coconut Oil, Corn Syrup Solids, Onion Powder, Natural And Artificial Flavors, Sugar, Spices, Autolyzed Yeast Extract, Food Starch-modified, Citric Acid, Sour Cream (Cream, Nonfat Milk, Cultures, Citric Acid, Tocopherols, Ascorbyl Palmitate), Whey, Annatto Extract (Color), Malic Acid, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Vinegar, Yellow 5 Lake, Red 40 Lake, Titanium Dioxide (Color), Red 40, Turmeric Extract (Color), Blue 1, Yellow 5, Less Than 2% Silicon Dioxide (Anti-caking Agent), And Oat Fiber.