Low Fat Clusters & Flakes, Mango Peach Passion, Mango Peach Passion

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Brand Peace Cereal

UPC Code 075070104453

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 cup (55g)

cup

Calories 230

Total Fat 2.5g 3%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 46g 17%

Dietary Fiber 2g 7%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Low Fat Clusters & Flakes, Mango Peach Passion, Mango Peach Passion are 83% in carbs, 10% in fat, and 7% in protein.

carbs: 83%

fat: 10%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Low Fat Clusters & Flakes, Mango Peach Passion, Mango Peach Passion is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Low Fat Clusters & Flakes, Mango Peach Passion, Mango Peach Passion is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flour, Whole Rolled Oats, Milled Cane Sugar, Barley Malt Syrup, Vegetable Oil (Canola And/or Safflower And/or Sunflower Oil), Rice Flour, Freeze Dried Peaches (Peaches, Water, Sugar), Salt, Whole Oat Flour, Freeze Dried Mangoes, Brown Rice Syrup, Molasses, Tapioca Syrup, Natural Flavor, Cinnamon Bark, Annatto (For Color), Turmeric (For Color), Purple Carrot Juice (For Color), Nutmeg.