Shepherd's Pie

🥧

Brand Amy's

UPC Code 042272000234

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 pie (227g)

pie

Calories 159

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 590mg 26%

Total Carbohydrate 27g 10%

Dietary Fiber 5g 18%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pie of Shepherd's Pie are 66% in carbs, 22% in fat, and 12% in protein.

carbs: 66%

fat: 22%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Shepherd's Pie is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shepherd's Pie is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Potatoes, Organic Tomato Puree, Organic Garbanzo Beans, Organic Mushrooms, Organic Celery, Organic Onions, Organic Leeks, Organic Carrots, Filtered Water, Organic Soy Milk (Water, Organic Soybeans), Organic Turnips, Organic Diced Tomatoes, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Sea Salt, Organic Garlic, Black Pepper, Spices.