Light & Lean Roasted Polenta With Swiss Chard

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Brand Amy's

UPC Code 042272008025

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 entree (227g)

entree

Calories 141

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 9mg 3%

Sodium 540mg 23%

Total Carbohydrate 20g 7%

Dietary Fiber 4.1g 15%

Sugars 7g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 entree of Light & Lean Roasted Polenta With Swiss Chard are 57% in carbs, 26% in fat, and 17% in protein.

carbs: 57%

fat: 26%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Light & Lean Roasted Polenta With Swiss Chard is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light & Lean Roasted Polenta With Swiss Chard is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Tomato Puree, Organic Zucchini, Organic Lowfat Milk, Organic Cornmeal, Organic Swiss Chard, Organic Onions, Filtered Water, Organic Mushrooms, Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes [Without Animal Enzymes Or Rennet]), Organic Bell Peppers, Extra Virgin Olive Oil, Butter (Cream, Salt), Organic Garlic, Sea Salt, Organic Cane Sugar, Black Pepper.