Lightly Salted Dry Roasted Peanuts
🥜
UPC Code
085239085943
Data Source
USDA
Package Weight
16 oz/1 lbs/453 g
Serving Sizes
1 oz (28g)
Calories
160
Total Fat
14g
18%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
7%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Lightly Salted Dry Roasted Peanuts are
13% in carbs, 71% in fat, and 16% in protein.
carbs:
13%
fat:
71%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Lightly Salted Dry Roasted Peanuts is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lightly Salted Dry Roasted Peanuts is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Sea Salt, Maltodextrin And Corn Starch.
Other Foods