Tropical Gold Pineapple Chunks With Coconut Gel

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Brand Dole

UPC Code 038900090395

Data Source USDA

Nutrition Facts

Package Weight 15.25 oz/432 g

Serving Sizes 0.5 cup (122g)

cup

Calories 70

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 15g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Tropical Gold Pineapple Chunks With Coconut Gel are 94% in carbs, 0% in fat, and 6% in protein.

carbs: 94%

fat: 0%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Tropical Gold Pineapple Chunks With Coconut Gel is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tropical Gold Pineapple Chunks With Coconut Gel is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pineapple, Pineapple Juice, Nata De Coco (Coconut Gel), Clarified Pineapple Juice From Concentrate (Water, Clarified Pineapple Juice Concentrate), Natural Flavor, And Citric Acid.