Artichoke & Parmesan Phyllo Cups With Artichoke Hearts, Cream Cheese, Spinach & Parmesan Cheese Seasoned With A Blend Of Herbs

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Brand Good & Gather

UPC Code 085239096116

Data Source USDA

Nutrition Facts

Package Weight 5.8 oz/164 g

Serving Size 82g

Calories 270

Total Fat 16g 21%

Saturated Fat 4.5g 23%

Cholesterol 25mg 8%

Sodium 250mg 11%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 82 g of Artichoke & Parmesan Phyllo Cups With Artichoke Hearts, Cream Cheese, Spinach & Parmesan Cheese Seasoned With A Blend Of Herbs are 30% in carbs, 63% in fat, and 7% in protein.

carbs: 30%

fat: 63%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Artichoke & Parmesan Phyllo Cups With Artichoke Hearts, Cream Cheese, Spinach & Parmesan Cheese Seasoned With A Blend Of Herbs is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Artichoke & Parmesan Phyllo Cups With Artichoke Hearts, Cream Cheese, Spinach & Parmesan Cheese Seasoned With A Blend Of Herbs is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Artichoke Hearts (Artichokes, Water, Salt, Citric Acid), Mini Phyllo Cups, (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Tapioca Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil And/or Sunflower Oil, Salt, Canola Lecithin, Rapeseed Lecithin, Tricalcium Phosphate, Expeller Pressed Canola Oil, Palm Oil), Cream Cheese (Pasteurized Whole Milk And Cream, Salt, Cultures, Stabilizer [Locust Bean Gum]), Spinach, Mayonnaise (Sunflower Oil, Egg Yolks, Water, Organic Lemon Juice, Distilled Vinegar, Organic Cane Sugar, Mustard Flour, Black Pepper, Citric Acid), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Eggs, Lemon Juice, Corn Starch, Dried Rosemary, Oregano, Ground Sage, Parsley Flakes.