Vermont Cheddar Mac & Cheese Whole Grain Cavatappi In A Creamy Cheese Sauce With Broccoli & Herb Bread Crumbs

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Brand Eatingwell

UPC Code 717854040020

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 package (283g)

package

Calories 331

Total Fat 17g 22%

Saturated Fat 8g 40%

Cholesterol 45000mg 15000%

Sodium 671mg 29%

Total Carbohydrate 37.1g 13%

Dietary Fiber 5.1g 18%

Sugars 4g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Vermont Cheddar Mac & Cheese Whole Grain Cavatappi In A Creamy Cheese Sauce With Broccoli & Herb Bread Crumbs are 40% in carbs, 41% in fat, and 18% in protein.

carbs: 40%

fat: 41%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Vermont Cheddar Mac & Cheese Whole Grain Cavatappi In A Creamy Cheese Sauce With Broccoli & Herb Bread Crumbs is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vermont Cheddar Mac & Cheese Whole Grain Cavatappi In A Creamy Cheese Sauce With Broccoli & Herb Bread Crumbs is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Whole Grain Cavatappi (Water, Whole Wheat Durum Flour, Durum Wheat Semolina, Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Half And Half (Milk, Cream), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Low Moisture Part-skim Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese ([Cultured Part-skim Milk, Salt, Enzymes], Salt), Less Than 2% Of Corn Starch, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Salt, Panko Bread Crumbs (Wheat Flour, Cane Sugar, Yeast, Sea Salt), Granulated Onion, Xanthan Gum, Mustard Flour, Spices, Parsley.