Cheddar Mashed Potatoes

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Brand Pineland Farms

UPC Code 643174000546

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 0.666 cup (140g)

cup

Calories 200

Total Fat 11g 14%

Saturated Fat 3.5g 18%

Cholesterol 10mg 3%

Sodium 610mg 27%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.666 cup of Cheddar Mashed Potatoes are 44% in carbs, 50% in fat, and 6% in protein.

carbs: 44%

fat: 50%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Mashed Potatoes is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Mashed Potatoes is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Whole Milk, Cheese, Margarine [Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Mono- And Diglycerides, Soy Lecithin, Potassium Sorbate (Preservative), Natural And Artificial Flavor, Lactic Acid, Beta Carotene (Color), Vitamin A Palmitate], Salt, Natural Cheese Powder (Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Maltodextrin, Whey, Skim Milk Solids, Salt, Disodium Phosphate}, Mono- And Diglycerides, Potassium Sorbate, Sodium Acid Pyrophosphate, Citric Acid.