Ancient Three-seed Qookies

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Brand Truroots

UPC Code 185814000931

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 140

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Ancient Three-seed Qookies are 47% in carbs, 47% in fat, and 6% in protein.

carbs: 47%

fat: 47%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Three-seed Qookies is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Three-seed Qookies is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Truroots Gluten-free Flour* (Amaranth*, Brown Rice*, Sprouted Adzuki*, And Sprouted Quinoa*), Palm Fruit Oil*, Apple Puree*, Coconut Sugar*, Red Quinoa*, Tapioca Flour*, Chia Seeds*, Hemp Seeds*, Vanilla Extract, Sea Salt, Xanthan Gum