Multigrain Pilaf, Roasted Garlic
🧄
UPC Code
185814000962
Data Source
USDA
Calories
260
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
54g
20%
Dietary Fiber
4g
14%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 71 g of Multigrain Pilaf, Roasted Garlic are
82% in carbs, 7% in fat, and 11% in protein.
carbs:
82%
fat:
7%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Multigrain Pilaf, Roasted Garlic is 76%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Multigrain Pilaf, Roasted Garlic is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Brown Rice*, Quinoa*, Sprouted Black Lentils*, Sprouted Green Lentils*, Onion Powder*, Garlic Powder*, Dried Parsley*, Dried Sage*, Black Pepper*
Other Foods