Saltie Public Food Database

Sprouted Mung Beans

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Brand Truroots
UPC Code 185814000245
Data Source USDA

Nutrition Facts

Serving Size 31g
g
Calories 120
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 7g 25%
Sugars 1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Sprouted Mung Beans are 71% in carbs, 4% in fat, and 25% in protein.

carbs: 71%
fat: 4%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Sprouted Mung Beans is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sprouted Mung Beans is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Sprouted Mung Beans.

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