Popcorn With Peanuts, Chocolate 'n Caramel, Chocolate 'n Caramel

🌽

Brand Crunch 'n Munch

UPC Code 064144109722

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 0.66 cup (31g)

cup

Calories 150

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 135mg 6%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.66 cup of Popcorn With Peanuts, Chocolate 'n Caramel, Chocolate 'n Caramel are 65% in carbs, 32% in fat, and 3% in protein.

carbs: 65%

fat: 32%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Popcorn With Peanuts, Chocolate 'n Caramel, Chocolate 'n Caramel is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Popcorn With Peanuts, Chocolate 'n Caramel, Chocolate 'n Caramel is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Syrup, Sugar, Peanuts, Popcorn, Butter (Cream, Salt), Brown Sugar, Chocolate Liquor, Less Than 2% Of: Margarine (Partially Hydrogenated Soybean Oil, Soybean Oil, Salt, Sweet Dairy Whey, Soy Lecithin, Mono- And Diglycerides, Sodium Benzoate [Preservative], Artificial Butter Flavor, Colored With Beta Carotene And Vitamin A Palmitate), Soy Lecithin, Soybean Oil, Salt, Sodium Bicarbonate, Natural And Artificial Flavors.