Gluten Free Crackers, Sea Salt, Adzuki Bean
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UPC Code
819898010059
Data Source
USDA
Package Weight
3.5 oz/99 g
Serving Sizes
15 crackers (30g)
Calories
120
Total Fat
2.5g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
11%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 15 crackers of Gluten Free Crackers, Sea Salt, Adzuki Bean are
73% in carbs, 18% in fat, and 9% in protein.
carbs:
73%
fat:
18%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Gluten Free Crackers, Sea Salt, Adzuki Bean is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gluten Free Crackers, Sea Salt, Adzuki Bean is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Brown Rice Flour, Adzuki Beans, Coconut Flour, Cassava Flour, Safflower Oil, Dried Cane Syrup, Sea Salt.
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