Fudge Mint Cookies

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Brand Back To Nature

UPC Code 819898011025

Data Source USDA

Nutrition Facts

Package Weight 6.4 oz/181 g

Serving Sizes 4 cookies (31g)

Calories 140

Total Fat 6g 8%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cookies of Fudge Mint Cookies are 59% in carbs, 38% in fat, and 3% in protein.

carbs: 59%

fat: 38%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Fudge Mint Cookies is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fudge Mint Cookies is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fudge Coating (Sugar, Palm Kernel Oil, Cocoa {Processed With Alkali), Soy Lecithin, Natural Flavor, Whole Milk Powder, Salt), Unbleached Wheat Flour, Cane Sugar, Palm Oil, Cocoa Powder (Processed With Alkali), Baking Soda, Sea Salt, Soy Lecithin, Ammonium Bicarbonate, Peppermint Oil.