Crispy Wheat Crackers, Ranch

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Brand Back To Nature

UPC Code 819898010165

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 17 crackers (30g)

crackers

Calories 120

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 17 crackers of Crispy Wheat Crackers, Ranch are 79% in carbs, 11% in fat, and 10% in protein.

carbs: 79%

fat: 11%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Wheat Crackers, Ranch is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Wheat Crackers, Ranch is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Safflower Oil, Dried Cane Syrup, Wheat Germ, Seasoning (Maltodextrin, Salt, Onion Powder, Tomato Powder, Garlic Powder, Sugar, Natural Flavors {Milk}, Yeast Extract, Lactic Acid, Parsley, Citric Acid, Sunflower Oil), Cornstarch, Brown Rice Syrup, Sea Salt, Malt Extract, Monocalcium Phosphate, Baking Soda, Natural Turmeric Flavor.