Crispy Wheat Crackers Plant Based Snacks

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Brand Back To Nature

UPC Code 819898010219

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/226 g

Serving Sizes 17 crackers (30g)

crackers

Calories 130

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 17 crackers of Crispy Wheat Crackers Plant Based Snacks are 65% in carbs, 26% in fat, and 9% in protein.

carbs: 65%

fat: 26%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Wheat Crackers Plant Based Snacks is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Wheat Crackers Plant Based Snacks is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Safflower Oil, Cane Sugar, Defatted Wheat Germ, Corn Starch, Sea Salt, Brown Rice Syrup, Malted Barley Extract, Leavening (Monocalcium Phosphate, Baking Soda), Turmeric Extract (For Color).