Strawberry Low-fat Greek Yogurt
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UPC Code
818290013965
Data Source
USDA
Package Weight
16 oz/1 lbs/453 g
Serving Sizes
1 tube (56g)
Calories
50
Total Fat
1g
1%
Saturated Fat
0.5g
2%
Cholesterol
5mg
2%
Sodium
20mg
1%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
6g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tube of Strawberry Low-fat Greek Yogurt are
45% in carbs, 17% in fat, and 38% in protein.
carbs:
45%
fat:
17%
protein:
38%
Carbs to Weight Ratio
The carbs to weight ratio of Strawberry Low-fat Greek Yogurt is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Strawberry Low-fat Greek Yogurt is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Evaporated Cane Sugar, Water, Strawberries, Natural Flavors, Locust Bean Gum, Fruit Pectin, Lemon Juice Concentrate, Fruit And Vegetable Juice Concentrate (For Color).
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