Mixed Berry Vanilla Low-fat Greek Yogurt Shake
🥛
UPC Code
818290017734
Data Source
USDA
Package Weight
10 fl oz/296 mL
Serving Sizes
1 bottle (296ml)
Calories
189
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
21mg
7%
Sodium
124mg
5%
Total Carbohydrate
18g
7%
Dietary Fiber
3g
11%
Sugars
12g
Protein
25g
50%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bottle of Mixed Berry Vanilla Low-fat Greek Yogurt Shake are
37% in carbs, 12% in fat, and 51% in protein.
carbs:
37%
fat:
12%
protein:
51%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Berry Vanilla Low-fat Greek Yogurt Shake is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Berry Vanilla Low-fat Greek Yogurt Shake is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Lowfat Milk, Chicory Root Fiber, Fruit Blend (Blueberries, Raspberries, Blackberries, Strawberries), Less Than 1.5% Of: Vanilla Extract, Lactase*, Natural Flavors, Monk Fruit Extract, Stevia Leaf Extract (Reb M), Fruit Pectin, Locust Bean Gum, Fruit And Vegetable Juice Concentrate (For Color), Water, Lemon Juice Concentrate.
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