Super Berry Rocket Mixed Berry Low-fat Yogurt Pouches
🥛
UPC Code
818290017413
Data Source
USDA
Package Weight
14 oz/396 g
Serving Sizes
1 pouch (99g)
Calories
90
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
40mg
2%
Total Carbohydrate
10g
4%
Dietary Fiber
0g
0%
Sugars
9g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Super Berry Rocket Mixed Berry Low-fat Yogurt Pouches are
44% in carbs, 20% in fat, and 36% in protein.
carbs:
44%
fat:
20%
protein:
36%
Carbs to Weight Ratio
The carbs to weight ratio of Super Berry Rocket Mixed Berry Low-fat Yogurt Pouches is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Super Berry Rocket Mixed Berry Low-fat Yogurt Pouches is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Lowfat Milk, Cane Sugar, Water, Fruit Puree Blend (Strawberry, Blueberry, Raspberry), Fruit Pectin, Natural Flavors, Locust Bean Gum, Fruit And Vegetable Juice Concentrate (For Color), Lemon Juice Concentrate. 6 Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, And L. Rhamnosus.
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