Minestrone Soup

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Brand Tabatchnick

UPC Code 071262294902

Data Source USDA

Nutrition Facts

Package Weight 15 oz/426 g

Serving Sizes 1 pouch (213g)

pouch

Calories 111

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 479mg 21%

Total Carbohydrate 20g 7%

Dietary Fiber 4g 14%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Minestrone Soup are 71% in carbs, 12% in fat, and 18% in protein.

carbs: 71%

fat: 12%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Minestrone Soup is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Minestrone Soup is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Carrots, Onions, Tomato Paste, Green Beans, Tomatoes (Diced Tomatoes, Tomato Juice), Celery, Great Northern Beans, Enriched Macaroni Product (Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin And Folic Acid), Kidney Beans, Peas, Spinach, Corn Starch, Lima Beans, Salt, Canola Oil/soybean Oil, Spices, Xanthan Gum, Garlic, And Mirepoix (Vegetables [Carrot, Celery, Onion], Soybean Oil, Sugar, Salt, Corn Starch, Natural Flavor).