Southwest Bean Soup

🍜

Brand Tabatchnick

UPC Code 071262290058

Data Source USDA

Nutrition Facts

Package Weight 15 oz/426 g

Serving Sizes 1 pouch (213g)

pouch

Calories 219

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 479mg 21%

Total Carbohydrate 36g 13%

Dietary Fiber 8.9g 32%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Southwest Bean Soup are 61% in carbs, 19% in fat, and 20% in protein.

carbs: 61%

fat: 19%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Bean Soup is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Bean Soup is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomatoes (Diced Tomatoes, Tomato Juice), Corn, Onions, Green Bell Peppers, Pinto Beans, Kidney Beans, Black Beans, Great Northern Beans, Tomato Paste, Canola Oil, Red Bell Peppers, Mirepoix (Vegetables [Carrots, Celery, Onions], Soybean Oil, Sugar, Salt, Corn Starch, Natural Flavor), Soy Flour, Chili Powder, Spices, Salt, Vinegar, Garlic, Onion Powder, Xanthan Gum And Cilantro.