Green Bean Casserole With Crispy Onions In A Savory Mushroom Cream Sauce With Cheddar Cheese, Garlic & Spices

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Brand Good & Gather

UPC Code 085239052129

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1/2 cup (110g)

cup

Calories 110

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 250mg 11%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Green Bean Casserole With Crispy Onions In A Savory Mushroom Cream Sauce With Cheddar Cheese, Garlic & Spices are 32% in carbs, 57% in fat, and 11% in protein.

carbs: 32%

fat: 57%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Green Bean Casserole With Crispy Onions In A Savory Mushroom Cream Sauce With Cheddar Cheese, Garlic & Spices is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Bean Casserole With Crispy Onions In A Savory Mushroom Cream Sauce With Cheddar Cheese, Garlic & Spices is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Beans, Cream Sauce (Whole Milk [Milk, Vitamin D3], Cream, Mushrooms, Onion, Modified Food Starch, Soy Sauce [Water, Soybeans, Wheat, Salt], Sea Salt, Garlic [Garlic, Citric Acid], Spices, Onion Powder), Crispy Onions (Onions, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sun- Flower And/or Safflower Oil, Sea Salt), Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [Natural Mold Inhibitor]).