Saltie Public Food Database

Bugles Churro Crnsncks Bugles Churro Crispy Corn Snacks

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Brand Bugles
UPC Code 00016000148291
Data Source USDA

Nutrition Facts

Package Weight 3.7 ONZ
Serving Sizes 1 1/3 cups (30g)
cups
Calories 140
Total Fat 7.3g 9%
Saturated Fat 6.2g 31%
Cholesterol 0mg 0%
Sodium 173mg 8%
Total Carbohydrate 19g 7%
Dietary Fiber 0.5g 2%
Sugars 4.4g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/3 cups of Bugles Churro Crispy Corn Snacks are 52% in carbs, 45% in fat, and 3% in protein.

carbs: 52%
fat: 45%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Bugles Churro Crispy Corn Snacks is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bugles Churro Crispy Corn Snacks is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Degermed Yellow Corn Meal, Coconut Oil And/or Palm Kernel Oil, Sugar, Fructose. Contains 2% Or Less Of: Spice, Salt, Distilled Monoglycerides, Baking Soda, Natural Flavor. Freshness Preserved By Bht.

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