Natural Real Greek Yogurt
🥛
UPC Code
638267947150
Data Source
USDA
Package Weight
16 oz/453 g
Serving Sizes
4 oz (113g)
Calories
104
Total Fat
4g
5%
Saturated Fat
2.6g
13%
Cholesterol
6mg
2%
Sodium
57mg
2%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
5g
Protein
10.2g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Natural Real Greek Yogurt are
24% in carbs, 36% in fat, and 40% in protein.
carbs:
24%
fat:
36%
protein:
40%
Carbs to Weight Ratio
The carbs to weight ratio of Natural Real Greek Yogurt is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Natural Real Greek Yogurt is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Pasteurized Cultured Whole Milk [Live & Active Probiotic Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei)]
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