Portabella Spinach Parmesan Freshly-made Penne Pasta With Baby Portabella Mushrooms, Red Peppers, Spinach And Tomatoes In A Parmesan & White Wine Sauce Cafe Steamers

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Brand Healthy Choice

UPC Code 072655405950

Data Source USDA

Nutrition Facts

Package Weight 9.8 oz/277 g

Serving Sizes 1 meal (277g)

meal

Calories 199

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 6mg 2%

Sodium 460mg 20%

Total Carbohydrate 34.1g 12%

Dietary Fiber 5g 18%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Portabella Spinach Parmesan Freshly-made Penne Pasta With Baby Portabella Mushrooms, Red Peppers, Spinach And Tomatoes In A Parmesan & White Wine Sauce Cafe Steamers are 68% in carbs, 18% in fat, and 14% in protein.

carbs: 68%

fat: 18%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Portabella Spinach Parmesan Freshly-made Penne Pasta With Baby Portabella Mushrooms, Red Peppers, Spinach And Tomatoes In A Parmesan & White Wine Sauce Cafe Steamers is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Portabella Spinach Parmesan Freshly-made Penne Pasta With Baby Portabella Mushrooms, Red Peppers, Spinach And Tomatoes In A Parmesan & White Wine Sauce Cafe Steamers is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Pasta (Water, Whole Grain Wheat Flour, Durum Wheat Semolina, Egg White), Water, Baby Portabella Mushrooms, Red Bell Peppers, Chablis Wine, Spinach, Tomatoes, Contains 2% Or Less Of: Corn Starch, Soybean Oil, Garlic Puree, Parmesan Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Onion Puree (Onion, Dried Cane Syrup, Salt), Salt, Lemon Juice Concentrate, Sugar, Parsley, Yeast Extract, Spices, Canola Oil, Dried Onion, Whey Powder, Dried Garlic, Natural Flavoring (Contains Soy), Turmeric (Color), Dried Red Bell Pepper.