Blueberry Chia Peaches With Matcha Granola, Roasted Pepitas And Dried Blueberries Served On Top Of Steel Cut Oats & Ancient Grains With A Sweet Blueberry & Chia Seed Sauce Morning Power Bowls

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Brand Healthy Choice

UPC Code 072655220263

Data Source USDA

Nutrition Facts

Package Weight 21.9 oz/1.3 lbs/620 g

Serving Sizes 1 meal (206g)

meal

Calories 309

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 50.1g 18%

Dietary Fiber 6g 21%

Sugars 20g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Blueberry Chia Peaches With Matcha Granola, Roasted Pepitas And Dried Blueberries Served On Top Of Steel Cut Oats & Ancient Grains With A Sweet Blueberry & Chia Seed Sauce Morning Power Bowls are 65% in carbs, 23% in fat, and 12% in protein.

carbs: 65%

fat: 23%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Chia Peaches With Matcha Granola, Roasted Pepitas And Dried Blueberries Served On Top Of Steel Cut Oats & Ancient Grains With A Sweet Blueberry & Chia Seed Sauce Morning Power Bowls is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Chia Peaches With Matcha Granola, Roasted Pepitas And Dried Blueberries Served On Top Of Steel Cut Oats & Ancient Grains With A Sweet Blueberry & Chia Seed Sauce Morning Power Bowls is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce (Water, Blueberries, Honey, Yogurt [Cultured Grade A Nonfat Milk], Chia Seeds, Lemon Juice Concentrate, Corn Starch, Salt), Cooked Multigrains (Water, Steel Cut Oats, Red Quinoa, Millet), Peaches (Ascorbic Acid And Citric Acid To Retain Color), Matcha Green Tea Granola (Whole Grain Rolled Oats, Brown Rice Syrup, Honey, Sunflower Oil, Natural Vanilla Flavor, Matcha Green Tea Powder), Pumpkin Seed Kernels, Sweetened Dried Blueberries (Blueberries, Sugar, Sunflower Oil).