Chai Spice Flavored Organic Multigrain Hot Cereal With Flax & Quinoa

🥣

Brand Better Oats

UPC Code 883921118418

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/209 g

Serving Sizes 1 pouch (42g)

pouch

Calories 160

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 30g 11%

Dietary Fiber 4g 14%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Chai Spice Flavored Organic Multigrain Hot Cereal With Flax & Quinoa are 76% in carbs, 14% in fat, and 10% in protein.

carbs: 76%

fat: 14%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Chai Spice Flavored Organic Multigrain Hot Cereal With Flax & Quinoa is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chai Spice Flavored Organic Multigrain Hot Cereal With Flax & Quinoa is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Rolled Oats, Organic Sugar, Organic Flaxseed, Organic Barley, Organic Quinoa, Organic Rye, Organic Wheat, Evaporated Sea Salt, Natural Flavor.