Chocolate Cran-raisin

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Brand Bear Naked

UPC Code 884623100589

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1.75 oz (49g)

Calories 210

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 34g 12%

Dietary Fiber 3g 11%

Sugars 17g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.75 oz of Chocolate Cran-raisin are 66% in carbs, 26% in fat, and 8% in protein.

carbs: 66%

fat: 26%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Cran-raisin is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Cran-raisin is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Cranberries (Sugar, Cranberries, Glycerin, Citric Acid), Rolled Oats, Almonds, Raisins (Raisins, Glycerin, Sunflower Oil), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Milk), Honey, Brown Rice Syrup, Dried Cane Syrup, Expeller Pressed Canola Oil, Whole Grain Crisp Rice (Whole Grain Rice, Barley, Malt), Cocoa, Flax Seeds, Oat Bran, Coconut, Natural Flavors.