Honey Almond Granola

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Brand Bear Naked

UPC Code 884623100343

Data Source USDA

Nutrition Facts

Package Weight 11.2 oz/317 g

Serving Sizes 1/4 cup (60g)

cup

Calories 280

Total Fat 15g 19%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 29g 11%

Dietary Fiber 5g 18%

Sugars 11g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Honey Almond Granola are 39% in carbs, 46% in fat, and 15% in protein.

carbs: 39%

fat: 46%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Almond Granola is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Almond Granola is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Honey, Roasted Soybeans, Expeller Pressed Canola Oil, Almonds, Soy Crisps (Soy Protein Isolate, Rice Starch), Soy Protein Isolate, Ground Flax Seeds, Natural Flavor.