Dark Chocolate Almond Granola

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Brand Bear Naked

UPC Code 884623104488

Data Source USDA

Nutrition Facts

Package Weight 25 OZ/708 g

Serving Sizes 2/3 cup (58g)

cup

Calories 330

Total Fat 27g 35%

Saturated Fat 11g 55%

Cholesterol 5mg 2%

Sodium 150mg 7%

Total Carbohydrate 21g 8%

Dietary Fiber 6g 21%

Sugars 11g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Dark Chocolate Almond Granola are 23% in carbs, 68% in fat, and 9% in protein.

carbs: 23%

fat: 68%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Almond Granola is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Almond Granola is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Seeds, Coconut, Coconut Sugar, Flax Seeds, Almonds, Chocolate+, Expeller Pressed Sunflower Oil, Almond Flour, Chia Seeds, Pumpkin Seeds, Cocoa+, Sea Salt, Natural Flavors, Rosemary Extract For Freshness.