Huevos Rancheros Breakfast Bowl

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Brand Dr. Praeger's

UPC Code 080868250052

Data Source USDA

Nutrition Facts

Package Weight 8 oz/228 g

Serving Sizes 1 bowl (228g)

bowl

Calories 239

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 36.9g 13%

Dietary Fiber 5g 18%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Huevos Rancheros Breakfast Bowl are 60% in carbs, 17% in fat, and 23% in protein.

carbs: 60%

fat: 17%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Huevos Rancheros Breakfast Bowl is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Huevos Rancheros Breakfast Bowl is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Scrambled Egg Whites (Egg Whites, Whole Milk, Corn Starch, Sea Salt, Pepper), Tomatoes, Roasted Gold Potatoes, Cooked Black Beans (Black Beans, Water), Corn Tortilla (Water White Corn, Yellow Corn Masa Flour, Guar Gum, Lime), Mild Cheddar Cheese* (Pasteurized Milk, Cheese Cultures, Enzymes, Salt), Onions, Rice Vinegar Spices, Roasted Garlic, Water, Jalapeno Peppers, Corn Starch, Sea Salt, Chili Powder (Chili Pepper, Salt, Garlic, Cumin, Spices), Chipotle Pepper Powder