Brussels Sprouts Cakes

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Brand Dr. Praeger's

UPC Code 080868000831

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 2 cakes (94g)

cakes

Calories 130

Total Fat 6g 8%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cakes of Brussels Sprouts Cakes are 51% in carbs, 40% in fat, and 9% in protein.

carbs: 51%

fat: 40%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Brussels Sprouts Cakes is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brussels Sprouts Cakes is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brussels Sprouts, Red Bliss Potatoes, Onions, Expeller Pressed Canola Oil, Potato Flakes, Scallions, Roasted Garlic, Arrowroot Powder, Sea Salt, Spice.