Lightly Breaded Tilapia Fillets

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Brand Dr. Praeger's

UPC Code 080868007021

Data Source USDA

Nutrition Facts

Package Weight 10.2 oz/289 g

Serving Sizes 1 fillet (128g)

fillet

Calories 220

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 26mg 9%

Sodium 241mg 10%

Total Carbohydrate 20g 7%

Dietary Fiber 2.9g 11%

Sugars 3g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Lightly Breaded Tilapia Fillets are 36% in carbs, 36% in fat, and 28% in protein.

carbs: 36%

fat: 36%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Lightly Breaded Tilapia Fillets is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lightly Breaded Tilapia Fillets is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia Fillets, Breading (Unbleached Wheat Flour, Corn Starch, Yellow Corn Flour, Salt, Sugar, Yeast, Garlic Powder, Onion Powder, Spices, Dextrose), Expeller Pressed Canola Oil